Powerhouse Protein Parfaits

Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts.

Ingreadient

• 3 cups plain Greek yogurt
• 1/3 cup honey
• 2 teaspoons grated orange zest
• 2 cups Kashi Go Lean Crunch cereal
• 2 cups orange segments
• 2 cups fresh raspberries
• 1/4 cup sliced almonds, toasted

Step by step

1. In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.