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Chickpea, cauliflower & sweet potato curry

Packed with veg, this flavoursome veggie curry is a great way to get more of your 5 a day. Serve with the quinoa, some poppadoms, chutney and naan breads for a real feast.

Ingreadient

    • 1 tbsp essential Waitrose sunflower oil
    • 1 essential Waitrose large Onion, finely chopped
    • 350g essential Waitrose cauliflower, cut into florets
    • 3 tbsp Cooks’ Ingredients Tikka Curry Paste
    • 350g essential Waitrose sweet potatoes, peeled and cut into 2cm cubes
    • 35g essential Waitrose raisins
    • 500ml vegetable stock
    • 400g can essential Waitrose chopped tomatoes
    • ½ essential Waitrose Juice of lemon
    • 400g essential Waitrose Chick Peas, drained and rinsed
    • 115g baby spinach
    • 25g toasted flaked almonds
    • 200g Waitrose Bulgur Wheat with White & Red Quinoa, cooked, to serve

Step by step

    1. Heat the oil in a large saucepan and cook the onion and cauliflower for 6-8 minutes until starting to turn golden and soften. Stir in the curry paste and cook for 1 minute.
    2. Stir in the sweet potatoes, raisins, stock and chopped tomatoes. Cover and cook gently for 15-20 minutes, stirring occasionally, until the cauliflower is tender and the sauce is thickened.
    3. Stir in the lemon juice, chickpeas and spinach and cook for a further 2-3 minutes. Scatter over the toasted flaked almonds and serve with the white and red quinoa mix.

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