Crab & asparagus linguine
For something so simple, this dish from Melissa Thompson punches way above its weight – the sweetness of the crab, the bite of the asparagus and that slight kick of chilli combine to work their magic.
Ingreadient
- 2 x 230g bunches asparagus
- 300g dried linguine
- 2 tbsp olive oil
- 2 shallots, finely chopped
- 1 red chilli, deseeded and finely chopped
- ½ tsp fennel seeds, lightly crushed
- 3 clove/s garlic, finely sliced
- 150g baby plum tomatoes, halved
- 80ml white wine
- 2 x 100g packs Seafood & Eat It Fifty Fifty Crab
- ½ x 25g pack flat leaf parsley, leaves finely chopped
- 1 unwaxed lime, zest and juice
Step by step
- Break off the woody ends of the asparagus by holding each spear towards its end and bending until it snaps off. Chop each spear into three pieces.
- Cook the linguine according to pack instructions, adding the asparagus for the final 3 minutes. Meanwhile, in a frying pan, heat the oil over a medium heat, then fry the shallots with a pinch of salt for 5 minutes. Add the chilli, fennel seeds and garlic; cook for 2 minutes until slightly softened. Add the tomatoes; cook for another 5 minutes, then add the wine and cook for 1 minute to slightly reduce. Stir in the crabmeat.
- Once the linguine is cooked but still has bite, use tongs to transfer it and the asparagus to the crab mixture. Toss to coat, adding a little pasta water, if needed, to create a glossy sauce. Cook for a couple of minutes then, just before serving, sprinkle over most of the parsley, the lime zest and juice and a little ground black pepper; toss to mix. Serve, scattering over the remaining parsley.